And the rules are…. there are no rules

Every day we are bombarded with ideas and inspiration for living a better, healthier and happier life and it can become overwhelming. I have to admit that I have felt overwhelmed….pressured (probably not the right word) to do ‘this’ or ‘that’ to create the peaceful, stress less life I desire. Pressured not by anyone else…

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Oh to read…

Oh how I have missed reading….reading for enjoyment (not study); reading for knowledge (of the non-work related kind) and reading as self-care….time spent sitting with a book completely engrossed in a story, coffee in hand and the rest of the world switched off. Reading is, and always has been my favourite form of self-care…even as…

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This is why I ‘heart’ Wednesdays

I feel like I should start with a disclaimer…..I truly love and cherish my family. My children are two of the best people I know…and my husband is the most loving man; completely devoted to me and my kids. However, with the holidays it has been two and a half weeks since I had just…

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Leaping in

I have long wanted to create a blog where I could just spill all of the stuff that floats around in my mind all day, every day, but a fear of putting myself out there has always stopped me from doing it. An introvert and an over-thinker, I struggle with a lack of confidence; holding…

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