And the rules are…. there are no rules

Every day we are bombarded with ideas and inspiration for living a better, healthier and happier life and it can become overwhelming. I have to admit that I have felt overwhelmed….pressured (probably not the right word) to do ‘this’ or ‘that’ to create the peaceful, stress less life I desire. Pressured not by anyone else but by myself. Wanting to try all the things that … Continue reading And the rules are…. there are no rules

Oh to read…

Oh how I have missed reading….reading for enjoyment (not study); reading for knowledge (of the non-work related kind) and reading as self-care….time spent sitting with a book completely engrossed in a story, coffee in hand and the rest of the world switched off. Reading is, and always has been my favourite form of self-care…even as a young girl laying on my bed reading well past … Continue reading Oh to read…