These thankful things

Starting something new today…a weekly post of gratitude…why gratitude? …because expressing gratitude can transform the way we think, feel and behave. Being thankful for the big and the small things in our life creates a calmer; more focused; more positive state of mind. Appreciating what we have, rather than worrying about what we don’t have,…

Read More

That book stash

Hello, my name is Kyles and I am……was…. a book hoarder. I love the feel and the smell of books. I love to line them up on shelves around the house; arranging and rearranging them according to colour. I love to be surrounded by the written word. I love to go to bookshops and browse…

Read More

Self-care top 15 go-to ideas

Super quick post today, sharing my top 15 go-to self-care ideas – the things I do to take care of myself when I need a bit of extra self-love and compassion. These are my go-to ways to soothe my anxiety; become more grounded or re-energise myself when I’m having an off day; feeling stressed, unmotivated…

Read More