The Heart of Meditation

Not just the title of a book waiting on my bedside table to be read, but an actual life goal – to get to the heart of meditation; becoming a more compassionate human being – a kinder more loving wife, mother, sister, daughter and friend. But not only outwardly more compassionate. Equally, if not more, important, than all this external compassion and kindness is self-compassion. … Continue reading The Heart of Meditation