The Heart of Meditation

Not just the title of a book waiting on my bedside table to be read, but an actual life goal – to get to the heart of meditation; becoming a more compassionate human being – a kinder more loving wife, mother, sister, daughter and friend. But not only outwardly more compassionate. Equally, if not more, important, than all this external compassion and kindness is self-compassion. … Continue reading The Heart of Meditation

And the rules are…. there are no rules

Every day we are bombarded with ideas and inspiration for living a better, healthier and happier life and it can become overwhelming. I have to admit that I have felt overwhelmed….pressured (probably not the right word) to do ‘this’ or ‘that’ to create the peaceful, stress less life I desire. Pressured not by anyone else but by myself. Wanting to try all the things that … Continue reading And the rules are…. there are no rules